Take control of your life, change the way you view your situation and become a fierce advocate for yourself.

Take control of your life, change the way you view your situation and become a fierce advocate for yourself.

Eat To Live Don't Live To Eat

Enjoy this complimentary food journal especially prepared for individuals managing Crohn's disease by Makeda Armorer Wade.

Alternative Methods of Managing Crohn’s Symptoms

Alternative Methods of Managing Crohn’s Symptoms

Reading is such a wonderful activity to me. Not only is it calming, but it provides an opportunity to learn something new. Reading is fundamental. One of my goals this year is to learn something new every day. In my quest for knowledge, I came upon a...

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Honor Your Body (Self Care Is Key)

Honor Your Body (Self Care Is Key)

A body in motion stays in motion and a body at rest should be in meditation. I have been learning how to honor my body and be still to listen to what it needs. I am learning to respect the need to rest when my body requires it. I am  drinking more water on a daily...

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Connect with Makeda: