Take control of your life, change the way you view your situation and become a fierce advocate for yourself.
Take control of your life, change the way you view your situation and become a fierce advocate for yourself.
Eat To Live Don't Live To Eat
Enjoy this complimentary food journal especially prepared for individuals managing an Ostomy or Crohn's Disease by Makeda Armorer Wade.
12 Strategies for Staying Motivated, So You Reach Your Goals
CCFA Fundraiser Spin 4 Each year I ride in the Spin4 Fundraiser for the Crohn's and Colitis Foundation. It is not always easy to keep up with your goals when your health is tenuous. But I believe you have to plan to succeed, or...
How to Stay Motivated without Burning Out in Tough Times
We’ve all felt it, the soul-crushing exhaustion that isn’t so much physical as mental. Where you can’t do one more thing at work, even though you love your job, and even whatever reward system you have in place isn’t enough to get you moving again.When you have to...
Connect with Makeda to learn more about The Possibilities Lifestyle: 
Connect with Makeda: